Monday, July 16, 2012


Greek Yogurt Panacakes

You will never eat normal pancakes again! These are a delicious, fat free variation and they are packed with protein! 


  • 6oz plain fat-free greek yogurt
  • 1 egg white
  • 1/2 cup flour
  • 1 tsp baking soda
  • Optional: Fruit and/or flavorings (I added a diced strawberry and a bit of cocoa powder)


Mix the flour and baking soda in a small bowl. In another bowl, combine greek yogurt and egg white. Then combine all the ingredients in one bowl, and add in any other flavorings you may like. Heat a skillet over medium heat and spray with cooking spray. Use a spoon to scoop large globs of dough onto the skillet. When the bottom of a pancake gets firm, flip it! Continue flipping and heating until pancakes are cooked all the way through. Top with whatever you’d like - a bit of butter and light maple syrup always does the trick for me :) Makes about 5 medium-sized pancakes or 3 larger pancakes. 

Nutritional Info:

Calories: 306 | Carbs: 51g | Fat: 0g | Protein: 27g

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